What causes Man Boobs by Katie S Turner
Gynecomastia the correct name for man boobs is becoming more more prevalent these days. This is prompting more more men to ask what causes Gynecomastia how can I get rid of my man boobs.
Gaining weight gaining weight is the number one cause of Gynecomastia today. Many men don't exercise preferring to sit on the couch. Also fast food ready meals are much easier than cooking making them too tempting for many. One of the places the fat collects is the chest area causing man boobs.
Changing hormone levels for whatever reason many men have too many female hormones in their body. Estrogen in particular will cause Gynecomastia. The issue here is that exercise alone will not get rid of your man boobs. The good news is you can regulate your hormone levels with food.
Reaching puberty many male teenagers will have man boobs as their bodies mature. This can be socially discomforting for some young men but at the end of the day this cause of Gynecomastia is good because the problem will go away all by itself in time.
Aging as we get older we accumulate more fat lose muscle tone. If we don't work out to keep the fat down muscles in good order then this can cause Gynecomastia. What can you do about it Take some gentle exercise eat the right foods.
Drink drugs both illegal drugs medicine can have side effects that can cause Gynecomastia. You shouldn't be doing illegal drugs so if you want to lose the man boobs lose the drugs. Drink also plays a part I'm afraid. My advice is to stop drinking to get your man boobs under control then you can start again moderately.
Steroid abuse ironically trying to build big muscle by using steroids can cause man boobs so whilst you may have a fantastic 6 pack big arms your chest can let you down. It's always better to go natural I'm afraid.
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